Overexercising and Disordered Eating Among Athletes

A Personal Journey Toward Recovery - In Their Own Words

Abstract

This personal narrative explores the normalization of overexercising and disordered eating among athletes, highlighting the physical, emotional, and social consequences of these behaviors. Drawing from my own experiences from middle school through college, I describe the pressures to perform, the obsession with body image and nutrition, and the cycle of unhealthy behaviors that led to a diagnosis of anorexia nervosa. The essay details the challenges of treatment, recovery, and relapse, emphasizing the importance of structure, support, and self-compassion in regaining health. It also addresses societal misconceptions about eating disorders, the stigma surrounding them, and the critical need for awareness and intervention. Ultimately, this story underscores that recovery is nonlinear, that eating disorders are serious mental illnesses, and that advocating for proper support and understanding is essential for athletes and individuals affected by these conditions.